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SUMMARY:Free Mindfulness for Stress 8-week course
DESCRIPTION: Are you feeling stressed\, anxious or exhausted?\n\n Do you struggle to slow down or switch off?\n\nJoin us over eight weekly sessions in a friendly group. You’ll learn evidence-based tools to help you slow down\, reduce tension and boost your well-being.\n\n“I can definitely ‘check in’ with myself more easily now and this means I feel less stressed\, even in situations that are stressful. The negative feelings I experience disappear quicker when I embrace them.” – Kate\n\nWho is this course for?\nThis course is for anyone experiencing stress whether that’s from work\, relationships\, world events or other factors outside your control.\n\nThis is for you if you’re feeling:\n stressed out\n prone to worrying\n trouble concentrating or switching off\n easily overwhelmed\n like life has lost its sense of joy\n always overthinking things\n\nBeginners are welcome. To feel the full benefits you will need to commit to doing 10 – 30 minutes of home practice each day for the duration of the course.\n\nPlease use the registration form to express your interest to participate in this FREE eight-week course. Submitting your expression of interest doesn’t guarantee a place. You’ll be contacted directly by a member of the team to confirm.\n\nIf you’re going through a big life event or experiencing an intense period of anxiety or depression it’s probably not the best time to do this course – if you’re unsure you’ll be invited for a pre-course chat with the tutor to confirm that the course is right for you.\n\nWhat benefits can I expect from the course?\nBy the end of the course participants report experiencing:\n Less stress\, anxiety & overthinking\n Better sleep\n Less physical tension\n More connection with others\n Healthier strategies for managing challenges\n Greater quality of life\n\nThis course is free thanks to funding from Oxfordshire Community Foundation.\n\nIf you have questions\, or can’t book online please contact wantagemix@gmail.com / 07768767787
URL:https://www.abingdon.gov.uk/event/free-mindfulness-for-stress-8-week-course
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
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