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UID:27714-1676728800-1676739600@www.abingdon.gov.uk
SUMMARY:Free Mindfulness Taster Session
DESCRIPTION:What is mindfulness?\nWhy has it become so popular in recent years?\nHow do you know if it’s right for you?\n\nIf you’re curious about mindfulness\, come and give it a go at this relaxed afternoon workshop.\n\nYou’ll learn what mindfulness is from an experienced teacher\, in a friendly group where everyone’s welcome.\n\nWe’ll cover:\n– What mindfulness is (& what it’s not)\n– How mindfulness can be beneficial for your mental health & wellbeing\n– Simple practices you can start using straight away to reduce stress\n– What it’s like going on a full mindfulness course (& is it right for you?)\n– Time for questions\, discussion & tea\n\nPerfect for complete beginners\, you don’t need any prior knowledge to attend this session. Bring your questions\, your curiosity and your doubts too.\n\nAll exercises and information will be completely secular\, and you won’t be asked to sit on the floor or close your eyes if you don’t want to.\n\nYou also don’t need to be able to clear your mind or get rid of your thoughts (that’s a myth about meditation) – busy\, stressy minds are welcome!\n\nBooking essential as places are limited\, contact Jo; wantagemix@gmail.com / 07768 767787
URL:https://www.abingdon.gov.uk/event/free-mindfulness-taster-session
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2023/02/FB-event-header-for-online-MfS-April-2023-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
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