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UID:46623-1715796000-1715806800@www.abingdon.gov.uk
SUMMARY:Mindful Self-Compassion course
DESCRIPTION:Why is it so hard to give ourselves the same compassion we so easily give to our friends? \nMost of us would be kind to a close friend who was suffering\, yet we can be merciless with ourselves. \nDoes this sound familiar?\n\n\nyou beat yourself up when you fail or make a mistake \n\n\n\n\nyou’re much harder on yourself than you’d EVER be on a friend \n\n\nyou try and motivate yourself with criticism \n\n\nyou’re your own worst enemy \n\n\nyou don’t know how to cope with difficult emotions like sadness\, shame or fear \n\n\nIf you recognise this picture the first thing to know is that you’re not alone. And there IS hope. \nMindful Self-Compassion is a powerful\, research-based programme that teaches people how to start becoming their own best friends. \nWhat an incredible life skill – to know that whatever happens you’ll always have your own back. \n  \nHow the course works\nMindful Self-Compassion courses run over nine consecutive weeks\, including a mini retreat. \nIncluded in your ticket: \n\n\n8 weekly live classes led by Sally Harris \n\n\nA mini retreat session to deepen your practice \n\n\nGuided recordings to use for daily home practice \n\n\nFollow-up emails to keep you on track between sessions \n\n\nPersonalised one-to-one support\, as needed \n\n\nLifelong access to a course Padlet for inspiration \n\n\n  \nTo find out more click here.
URL:https://www.abingdon.gov.uk/event/mindful-self-compassion-course-2
LOCATION:Barracks Lane Community Garden\, Barracks Lane\, Oxford\, OX4 2AP\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2024/03/IMG_4707.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
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