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UID:10014480-1687458600-1687468500@www.abingdon.gov.uk
SUMMARY:Mindful Self-Compassion course
DESCRIPTION:Why is it so hard to give ourselves the same compassion we so easily give to our friends?\nMost of us would be kind to a close friend who was suffering\, yet we can be merciless with ourselves. \nDoes this sound familiar?\n\n\nyou beat yourself up when you fail or make a mistake \n\n\n\n\nyou’re much harder on yourself than you’d EVER be on a friend \n\n\nyou try and motivate yourself with criticism \n\n\nyou’re your own worst enemy \n\n\nyou don’t know how to cope with difficult emotions like sadness\, shame or fear \n\n\n  \nMindful Self-Compassion is an evidence-based group course that will help you start developing a kinder relationship with yourself\, even in difficult and painful moments of life. \nThe course was developed by researcher Dr Kristin Neff\, and psychologist Dr Chris Germer. You’ll learn about the three core components of self-compassion: \n\n\nMindfulness: noticing that you’re suffering \n\n\nSelf-kindness: responding to your own suffering with care \n\n\nCommon humanity: recognising that everyone struggles sometimes \n\n\nAnyone can learn the skill of mindful self-compassion\, whether or not you received enough kindness growing up\, and even if you feel a little uncomfortable at the thought of being kind to yourself now. \nThe course runs over eight consecutive weeks with a bonus half-day retreat. \nIncluded in your ticket: \n\n\n8 live online classes of 2.75 hours \n\n\nA half-day retreat to deepen your practice \n\n\nGuided recordings to use for daily home practice \n\n\nFollow-up emails to keep you on track between sessions \n\n\nPersonalised one-to-one support\, as needed \n\n\nLifelong access to a course Padlet for inspiration \n\n\nTo find out more visit: https://www.sallyharrismindfulness.co.uk/mindful-self-compassion-courses
URL:https://www.abingdon.gov.uk/event/mindful-self-compassion-course/2023-06-22
LOCATION:Online\, Online\, Online\, Online\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2023/05/taisiia-stupak-sePA_raTCUk-unsplash-scaled.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
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