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Mindfulness for Stress 8-week online course

Tuesday 18th April, 2023 - 7:00 pm - 9:00 pm

Are you feeling stressed, tense or anxious?

Whether it’s down to work, relationships, or the state of the world right now, this course is for you.

Over eight evening sessions and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group.

You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning.

By the end of the course participants report experiencing:

✅ Less stress, anxiety & overthinking
✅ Better sleep
✅ Less physical tension
✅ More connection with others
✅ Healthier strategies for managing challenges
✅ Greater quality of life

Tuesday evenings, 7-9pm, held ONLINE via Zoom

Starts 18th April

To book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787

*Places are free for Oxfordshire residents. £50 deposit required, refundable on completion of course.

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Details

Date:
Tuesday 18th April, 2023
Time:
7:00 pm - 9:00 pm
Cost:
Free
Website:
https://www.facebook.com/events/730569815039827

Venue

Online
Online
Online, Online United States
+ Google Map
Phone
8008055385
View Venue Website

Organiser

Sally Harris Mindfulness
Email
hello@sallyharrismindfulness.co.uk
View Organiser Website
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