Strength and fitness for over 60’s

Radley village hall Gooseacre, Radley, Abingdon OX14 3BL

FunFit is a 1hr equipment and body-weight based exercise class which allows older adults to contribute to their weekly NHS physical activity targets. Each class includes a cycle of exercises that provide benefits in the areas of muscle strength, balance, coordination, flexibility and fitness. The exercises are simple and easy to learn, and there are […]