Recurring

Mindfulness for Stress 8-week course

The Mix Community Space, Wantage 15 Mill Street, Wantage, Oxfordshire

Are you feeling stressed, tense or anxious? Whether it’s down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You’ll also […]

Free
Recurring

Mindfulness for Stress 8-week course

The Mix Community Space, Wantage 15 Mill Street, Wantage, Oxfordshire

Are you feeling stressed, tense or anxious? Whether it’s down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You’ll also […]

Free

Free Mindfulness Walk

Letcombe Valley Nature Reserve Letcombe Regis, Oxfordshire

Want to de-stress while enjoying nature? Join us for a gentle, friendly walk every third Saturday of the month in 2023. We’ll meet at The Mix and visit different green spaces nearby, using mindful activities to help us slow down, recharge and feel more connected to nature. February's free walk is to Letcombe Valley Nature […]

Free

Free Mindfulness Taster Session

The Mix Community Space, Wantage 15 Mill Street, Wantage, Oxfordshire

What is mindfulness? Why has it become so popular in recent years? How do you know if it’s right for you? If you’re curious about mindfulness, come and give it a go at this relaxed afternoon workshop. You’ll learn what mindfulness is from an experienced teacher, in a friendly group where everyone’s welcome. We’ll cover: […]

Free
Recurring

Mindfulness for Stress 8-week course

The Mix Community Space, Wantage 15 Mill Street, Wantage, Oxfordshire

Are you feeling stressed, tense or anxious? Whether it’s down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You’ll also […]

Free

Recurring

Mindfulness for Stress 8-week course

The Mix Community Space, Wantage 15 Mill Street, Wantage, Oxfordshire

Are you feeling stressed, tense or anxious? Whether it’s down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You’ll also […]

Free
Recurring

Mindfulness for Stress 8-week course

The Mix Community Space, Wantage 15 Mill Street, Wantage, Oxfordshire

Are you feeling stressed, tense or anxious? Whether it’s down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You’ll also […]

Free

Spring Wellbeing – morning retreat & lunch

St Ethelwold's House 30 East Saint Helen Street, Abingdon

Join us in the peaceful surroundings of St Ethelwold’s House and gardens for a gentle, restorative morning of guided mindfulness and coaching activities. The morning will end with a delicious vegetarian lunch, and we'll also have time outdoors to enjoy the natural beauty of the gardens. You’ll leave feeling nourished, refreshed and inspired with tools in your back […]

£40 – £55
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