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DTSTART;TZID=Europe/London:20241107T184500
DTEND;TZID=Europe/London:20250102T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011250-1731005100-1735856100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-11-07
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241031T184500
DTEND;TZID=Europe/London:20241226T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011249-1730400300-1735251300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-10-31
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241024T184500
DTEND;TZID=Europe/London:20241219T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011248-1729795500-1734642900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-10-24
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241017T184500
DTEND;TZID=Europe/London:20241212T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011247-1729190700-1734038100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-10-17
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241010T184500
DTEND;TZID=Europe/London:20241205T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011246-1728585900-1733433300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-10-10
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241005T140000
DTEND;TZID=Europe/London:20241005T170000
DTSTAMP:20240920T080520Z
CREATED:20240920T080520Z
LAST-MODIFIED:20240920T080520Z
UID:10012543-1728136800-1728147600@www.abingdon.gov.uk
SUMMARY:Free Mindful Walk & Art Workshop
DESCRIPTION:In this relaxed\, friendly workshop we’ll start with a short mindful walk to Betjeman Park and Locks Lane to help us slow down and feel more grounded; followed by mindful drawing activities\, exploring different aspects of art to bring us into the present moment and focus the mind. \nThe emphasis will be firmly on enjoying the creative process\, not worrying about the end result\, and no prior experience of art or mindfulness is needed. \nWe’ll be using natural materials collected on our walk for inspiration. \nThis workshop is free to attend thanks to funding from Oxfordshire Community Foundation. \nQuestions or can’t book online? Contact wantagemix@gmail.com / 07768 767787 
URL:https://www.abingdon.gov.uk/event/free-mindful-walk-art-workshop
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2024/09/IMG_2156.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241003T184500
DTEND;TZID=Europe/London:20241128T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011245-1727981100-1732828500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-10-03
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240926T184500
DTEND;TZID=Europe/London:20241121T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011244-1727376300-1732223700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-09-26
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240919T184500
DTEND;TZID=Europe/London:20241114T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011243-1726771500-1731618900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-09-19
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240912T184500
DTEND;TZID=Europe/London:20241107T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011242-1726166700-1731014100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-09-12
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240905T184500
DTEND;TZID=Europe/London:20241031T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011241-1725561900-1730409300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-09-05
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240829T184500
DTEND;TZID=Europe/London:20241024T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011240-1724957100-1729808100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-08-29
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240822T184500
DTEND;TZID=Europe/London:20241017T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011239-1724352300-1729203300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-08-22
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240815T184500
DTEND;TZID=Europe/London:20241010T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011238-1723747500-1728598500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-08-15
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240808T184500
DTEND;TZID=Europe/London:20241003T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011237-1723142700-1727993700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-08-08
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240801T184500
DTEND;TZID=Europe/London:20240926T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011236-1722537900-1727388900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-08-01
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240725T184500
DTEND;TZID=Europe/London:20240919T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011235-1721933100-1726784100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-07-25
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240718T184500
DTEND;TZID=Europe/London:20240912T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011234-1721328300-1726179300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-07-18
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240711T184500
DTEND;TZID=Europe/London:20240905T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011233-1720723500-1725574500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-07-11
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240704T184500
DTEND;TZID=Europe/London:20240829T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011232-1720118700-1724969700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-07-04
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240627T184500
DTEND;TZID=Europe/London:20240822T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011231-1719513900-1724364900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-06-27
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240620T184500
DTEND;TZID=Europe/London:20240815T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011230-1718909100-1723760100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-06-20
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240613T184500
DTEND;TZID=Europe/London:20240808T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011229-1718304300-1723155300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-06-13
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240606T184500
DTEND;TZID=Europe/London:20240801T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011228-1717699500-1722550500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-06-06
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240530T184500
DTEND;TZID=Europe/London:20240725T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011227-1717094700-1721945700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-05-30
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240523T184500
DTEND;TZID=Europe/London:20240718T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011226-1716489900-1721340900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-05-23
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240516T184500
DTEND;TZID=Europe/London:20240711T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011225-1715885100-1720736100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-05-16
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240509T184500
DTEND;TZID=Europe/London:20240704T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011224-1715280300-1720131300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-05-09
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240502T184500
DTEND;TZID=Europe/London:20240627T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011223-1714675500-1719526500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-05-02
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240425T184500
DTEND;TZID=Europe/London:20240620T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011222-1714070700-1718921700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-04-25
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
END:VCALENDAR