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DTSTART;TZID=Europe/London:20240822T184500
DTEND;TZID=Europe/London:20241017T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011239-1724352300-1729203300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-08-22
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240815T184500
DTEND;TZID=Europe/London:20241010T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011238-1723747500-1728598500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-08-15
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240808T184500
DTEND;TZID=Europe/London:20241003T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011237-1723142700-1727993700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-08-08
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240801T184500
DTEND;TZID=Europe/London:20240926T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011236-1722537900-1727388900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-08-01
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240725T184500
DTEND;TZID=Europe/London:20240919T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011235-1721933100-1726784100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-07-25
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240718T184500
DTEND;TZID=Europe/London:20240912T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011234-1721328300-1726179300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-07-18
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240711T184500
DTEND;TZID=Europe/London:20240905T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011233-1720723500-1725574500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-07-11
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240704T184500
DTEND;TZID=Europe/London:20240829T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011232-1720118700-1724969700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-07-04
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240627T184500
DTEND;TZID=Europe/London:20240822T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011231-1719513900-1724364900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-06-27
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240620T184500
DTEND;TZID=Europe/London:20240815T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011230-1718909100-1723760100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-06-20
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240613T184500
DTEND;TZID=Europe/London:20240808T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011229-1718304300-1723155300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-06-13
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240606T184500
DTEND;TZID=Europe/London:20240801T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011228-1717699500-1722550500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-06-06
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240530T184500
DTEND;TZID=Europe/London:20240725T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011227-1717094700-1721945700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-05-30
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240523T184500
DTEND;TZID=Europe/London:20240718T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011226-1716489900-1721340900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-05-23
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240516T184500
DTEND;TZID=Europe/London:20240711T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011225-1715885100-1720736100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-05-16
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240509T184500
DTEND;TZID=Europe/London:20240704T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011224-1715280300-1720131300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-05-09
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240502T184500
DTEND;TZID=Europe/London:20240627T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011223-1714675500-1719526500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-05-02
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240425T184500
DTEND;TZID=Europe/London:20240620T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011222-1714070700-1718921700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-04-25
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240418T184500
DTEND;TZID=Europe/London:20240613T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011221-1713465900-1718316900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-04-18
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240415T183000
DTEND;TZID=Europe/London:20240415T210000
DTSTAMP:20240305T095045Z
CREATED:20240305T095045Z
LAST-MODIFIED:20240305T095045Z
UID:10011825-1713205800-1713214800@www.abingdon.gov.uk
SUMMARY:Free Mindfulness for Stress 8-week course
DESCRIPTION: Are you feeling stressed\, anxious or exhausted?\n\n Do you struggle to slow down or switch off?\n\nJoin us over eight weekly sessions in a friendly group. You’ll learn evidence-based tools to help you slow down\, reduce tension and boost your well-being.\n\n“I can definitely ‘check in’ with myself more easily now and this means I feel less stressed\, even in situations that are stressful. The negative feelings I experience disappear quicker when I embrace them.” – Kate\n\nWho is this course for?\nThis course is for anyone experiencing stress whether that’s from work\, relationships\, world events or other factors outside your control.\n\nThis is for you if you’re feeling:\n stressed out\n prone to worrying\n trouble concentrating or switching off\n easily overwhelmed\n like life has lost its sense of joy\n always overthinking things\n\nBeginners are welcome. To feel the full benefits you will need to commit to doing 10 – 30 minutes of home practice each day for the duration of the course.\n\nPlease use the registration form to express your interest to participate in this FREE eight-week course. Submitting your expression of interest doesn’t guarantee a place. You’ll be contacted directly by a member of the team to confirm.\n\nIf you’re going through a big life event or experiencing an intense period of anxiety or depression it’s probably not the best time to do this course – if you’re unsure you’ll be invited for a pre-course chat with the tutor to confirm that the course is right for you.\n\nWhat benefits can I expect from the course?\nBy the end of the course participants report experiencing:\n Less stress\, anxiety & overthinking\n Better sleep\n Less physical tension\n More connection with others\n Healthier strategies for managing challenges\n Greater quality of life\n\nThis course is free thanks to funding from Oxfordshire Community Foundation.\n\nIf you have questions\, or can’t book online please contact wantagemix@gmail.com / 07768767787
URL:https://www.abingdon.gov.uk/event/free-mindfulness-for-stress-8-week-course
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2024/03/kira-auf-der-heide-ZH8hV44gHEU-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240411T184500
DTEND;TZID=Europe/London:20240606T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011220-1712861100-1717712100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-04-11
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240404T184500
DTEND;TZID=Europe/London:20240530T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011219-1712256300-1717107300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-04-04
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240328T184500
DTEND;TZID=Europe/London:20240523T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011218-1711651500-1716502500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-03-28
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240321T184500
DTEND;TZID=Europe/London:20240516T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011217-1711046700-1715897700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-03-21
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240316T110000
DTEND;TZID=Europe/London:20240316T123000
DTSTAMP:20240222T154308Z
CREATED:20240222T154308Z
LAST-MODIFIED:20240222T154308Z
UID:10011813-1710586800-1710592200@www.abingdon.gov.uk
SUMMARY:Free Mindful Walk along the canal between Wantage & Challow
DESCRIPTION:Want to de-stress while enjoying nature?\n\nJoin us for a gentle\, friendly walk every third Saturday of the month\, guided by local mindfulness teacher Sally Harris.\n\nWe’ll meet at The Mix and visit different green spaces nearby\, using mindful activities to help us slow down\, recharge and feel more connected to nature.\n\nFor March’s walk we’ll meet at The Mix and make our way to the canal path\, meandering gently towards Challow. We’ll be on the lookout for wildlife\, and take time to enjoy spending time near this peaceful stretch of water.\n\nThis is likely to be a muddy walk\, so please dress for the weather including appropriate footwear.\n\nThese walks are free thanks to funding from Oxfordshire Community Foundation.\n\nIf you have questions\, or can’t book online please contact wantagemix@gmail.com / 07768767787
URL:https://www.abingdon.gov.uk/event/free-mindful-walk-along-the-canal-between-wantage-challow
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2024/02/Canal.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240314T184500
DTEND;TZID=Europe/London:20240509T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011216-1710441900-1715292900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-03-14
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240307T184500
DTEND;TZID=Europe/London:20240502T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011215-1709837100-1714688100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-03-07
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240229T184500
DTEND;TZID=Europe/London:20240425T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011214-1709232300-1714083300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-02-29
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240222T184500
DTEND;TZID=Europe/London:20240418T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011213-1708627500-1713478500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-02-22
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240215T184500
DTEND;TZID=Europe/London:20240411T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011212-1708022700-1712873700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-02-15
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
END:VCALENDAR