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DTSTART;TZID=Europe/London:20240104T184500
DTEND;TZID=Europe/London:20240229T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011206-1704393900-1709244900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2024-01-04
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231228T184500
DTEND;TZID=Europe/London:20240222T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011205-1703789100-1708640100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-12-28
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231221T184500
DTEND;TZID=Europe/London:20240215T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011204-1703184300-1708035300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-12-21
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231214T184500
DTEND;TZID=Europe/London:20240208T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011203-1702579500-1707430500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-12-14
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231207T184500
DTEND;TZID=Europe/London:20240201T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011202-1701974700-1706825700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-12-07
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231130T184500
DTEND;TZID=Europe/London:20240125T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011201-1701369900-1706220900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-11-30
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231123T184500
DTEND;TZID=Europe/London:20240118T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011200-1700765100-1705616100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-11-23
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231116T184500
DTEND;TZID=Europe/London:20240111T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011199-1700160300-1705011300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-11-16
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231109T184500
DTEND;TZID=Europe/London:20240104T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011198-1699555500-1704406500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-11-09
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T184500
DTEND;TZID=Europe/London:20231228T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011197-1698950700-1703801700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-11-02
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231026T184500
DTEND;TZID=Europe/London:20231221T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011196-1698345900-1703193300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-10-26
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231019T184500
DTEND;TZID=Europe/London:20231214T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011195-1697741100-1702588500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-10-19
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231012T184500
DTEND;TZID=Europe/London:20231207T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011194-1697136300-1701983700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-10-12
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231005T184500
DTEND;TZID=Europe/London:20231130T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011193-1696531500-1701378900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-10-05
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230928T184500
DTEND;TZID=Europe/London:20231123T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011192-1695926700-1700774100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-09-28
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230921T184500
DTEND;TZID=Europe/London:20231116T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011191-1695321900-1700169300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-09-21
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230916T110000
DTEND;TZID=Europe/London:20230916T123000
DTSTAMP:20230705T145147Z
CREATED:20230705T145134Z
LAST-MODIFIED:20230705T145147Z
UID:10011599-1694862000-1694867400@www.abingdon.gov.uk
SUMMARY:Mindful Walk to Willow Walk nature reserve\, Wantage
DESCRIPTION:Want to de-stress while enjoying nature? \nJoin us for a gentle group walk to Willow Walk nature reserve\, 11-12.30\, meeting at The Mix in Wantage. \nA short\, gentle walk around Willow Walk nature reserve in central Wantage\, stopping to look out for kingfishers\, brown trout and other wildlife in beautiful Letcombe Brook. There will be guided mindfulness activities along the way to help you slow down\, recharge and feel more connected to nature. \nThis walk is delivered in partnership with Sustainable Wantage and is FREE to attend thanks to funding from Sovereign Housing. \nBooking essential.
URL:https://www.abingdon.gov.uk/event/mindful-walk-to-willow-walk-nature-reserve-wantage
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2023/07/356400224_579451847671011_879460063089712664_n.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T184500
DTEND;TZID=Europe/London:20231109T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011190-1694717100-1699564500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-09-14
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230907T184500
DTEND;TZID=Europe/London:20231102T211500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011189-1694112300-1698959700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-09-07
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230831T184500
DTEND;TZID=Europe/London:20231026T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011188-1693507500-1698358500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-08-31
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T184500
DTEND;TZID=Europe/London:20231019T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011187-1692902700-1697753700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-08-24
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230818T110000
DTEND;TZID=Europe/London:20230818T123000
DTSTAMP:20230705T145145Z
CREATED:20230705T145133Z
LAST-MODIFIED:20230705T145145Z
UID:10011598-1692356400-1692361800@www.abingdon.gov.uk
SUMMARY:Mindful Walk to Wantage Market Garden
DESCRIPTION:Want to de-stress while enjoying nature? \nJoin us for a friendly group walk to Wantage Market Garden\, 11-12.30\, meeting at The Mix in Wantage \nA gentle walk through quiet streets of Wantage to the Market Garden\, where we can sit in the shade amongst the plants and wildlife. There will be guided mindful activities to help us slow down\, recharge and feel more connected to nature. \nThis walk is delivered in partnership with Sustainable Wantage and is FREE to attend thanks to funding from Sovereign Housing. \nBOOKING ESSENTIAL.
URL:https://www.abingdon.gov.uk/event/mindful-walk-to-wantage-market-garden
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2023/07/Market-Garden-landscape-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230817T184500
DTEND;TZID=Europe/London:20231012T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011186-1692297900-1697148900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-08-17
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230810T184500
DTEND;TZID=Europe/London:20231005T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011185-1691693100-1696544100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-08-10
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230803T184500
DTEND;TZID=Europe/London:20230928T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011184-1691088300-1695939300@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-08-03
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230729T110000
DTEND;TZID=Europe/London:20230729T123000
DTSTAMP:20230705T145144Z
CREATED:20230705T145132Z
LAST-MODIFIED:20230705T145144Z
UID:10014519-1690628400-1690633800@www.abingdon.gov.uk
SUMMARY:Mindful Walk to Betjeman Park
DESCRIPTION:Want to de-stress while enjoying nature? \nJoin us for a friendly\, group walk to Betjeman Park\, 11-12.30\, meeting at The Mix in Wantage. \nThis will be a short\, gentle walk on footpaths and quiet roads along the Letcombe Brook and through Betjeman Millennium Park in Wantage. There will be guided mindfulness activities along the way to help you slow down\, recharge and connect with nature. \nThis walk is delivered in partnership with Sustainable Wantage and is FREE to attend thanks to funding from Sovereign Housing. \nBOOKING ESSENTIAL.
URL:https://www.abingdon.gov.uk/event/mindful-walk-to-betjeman-park
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2023/07/Betjeman-Park-landscape-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T184500
DTEND;TZID=Europe/London:20230921T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011183-1690483500-1695334500@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-07-27
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T184500
DTEND;TZID=Europe/London:20230914T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011182-1689878700-1694729700@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-07-20
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T184500
DTEND;TZID=Europe/London:20230907T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011181-1689273900-1694124900@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-07-13
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230706T184500
DTEND;TZID=Europe/London:20230831T221500
DTSTAMP:20220708T154026Z
CREATED:20220708T154026Z
LAST-MODIFIED:20220708T154026Z
UID:10011180-1688669100-1693520100@www.abingdon.gov.uk
SUMMARY:Mindfulness for Stress 8-week course
DESCRIPTION:Are you feeling stressed\, tense or anxious?  \nWhether it’s down to work\, relationships\, or the state of the world right now\, this course is for you. \nOver eight mornings and daily home practice you will learn practical tools for coping better with challenges\, reducing tension and boosting your well-being in a friendly group. You’ll also receive a free copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey and recordings of guided meditations to support your learning. \nBy the end of the course participants report experiencing: \n✅ Less stress\, anxiety & overthinking\n✅ Better sleep\n✅ Less physical tension\n✅ More connection with others\n✅ Healthier strategies for managing challenges\n✅ Greater quality of life \nThursdays\, 6.45-9.15pm\n6th October – 1st December (no session on 24th November)\nIn-person at The Mix Community Space\, Wantage \nTo book your FREE* place (usually £250) contact: wantagemix@gmail.com / 07768 767787 \n*Places are free for Oxfordshire residents. £50 deposit required\, refundable on completion of course.
URL:https://www.abingdon.gov.uk/event/mindfulness-for-stress-8-week-course/2023-07-06
LOCATION:The Mix Community Space\, Wantage\, 15 Mill Street\, Wantage\, Oxfordshire\, OX12 9AB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.abingdon.gov.uk/wp-content/uploads/2022/07/Mindfulness-for-Stress-FB-post-1.jpg
ORGANIZER;CN="Sally Harris Mindfulness":MAILTO:hello@sallyharrismindfulness.co.uk
END:VEVENT
END:VCALENDAR