This autumn in Abingdon, our beginner-friendly Couch to 5K group will start again. We meet weeks 1-4 at 8am and at 8.45am weeks 5-9 each Saturday, right before Abingdon parkrun at Rye Farm Meadow. £30 which includes membership of Abingdon Athletics to continue your running journey.

Across nine easy-going weeks, supportive run leaders guide you from first steps to a confident 5K. The pace is gentle, the atmosphere warm, and the victories delightfully small at first culminating in a graduation at Abingdon parkrun. You’ll share support, learn to trust your breathing, and feel your stamina build.

No experience needed and no pressure applied. Bring your trainers, your curiosity, and your Saturday-morning self. The rest grows from there. 🌿🏃‍♀️🏃‍♂️