Strength and fitness for over 60’s
31st January - 10:30 am - 11:30 am
FunFit is a 1hr equipment and body-weight based exercise class which allows older adults to contribute to their weekly NHS physical activity targets. Each class includes a cycle of exercises that provide benefits in the areas of muscle strength, balance, coordination, flexibility and fitness. The exercises are simple and easy to learn, and there are variations to cater for most physical restrictions. It is suitable for all levels. Mixed in is enjoyable music, variety (exercises changed weekly) and fun!
£10 per session (First session free)
Landline: 01865 920460