Free Mindfulness for Stress 8-week course

The Mix Community Space, Wantage 15 Mill Street, Wantage, Oxfordshire, United Kingdom

 Are you feeling stressed, anxious or exhausted?  Do you struggle to slow down or switch off? Join us over eight weekly sessions in a friendly group. You'll learn evidence-based tools to help you slow down, reduce tension and boost your well-being. “I can definitely 'check in' with myself more easily now and this means I […]