Mindfulness for Stress 8-week in-person course

The Mix Community Space, Wantage 15 Mill Street, Wantage, Oxfordshire

Are you feeling stressed, tense or anxious? Whether it’s down to work, relationships, or the state of the world right now, this course is for you. Over eight weekly sessions and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You’ll […]