This free 2.5-hour interactive workshop introduces the concept of self-compassion as a practical, evidence-informed approach to supporting emotional wellbeing. Designed for individuals experiencing wellbeing highs and lows, the session offers a safe, inclusive, and non-judgemental space to explore how we relate to ourselves during moments of distress, difficulty, or self-criticism.
This free 8 week course explores self-esteem, its influences, and practical techniques to boost confidence. Each week focuses on topics such as low self-esteem, challenging thoughts, core beliefs, and self-care. The sessions are interactive, discussion-based, and incorporate elements of cognitive behavioural therapy (CBT). Thursdays 2-4pm from August 6th- September 24th
Understand your emotions and feel more in control. This workshop explores why we experience emotions and how they show up in our daily lives. You’ll learn how to recognise, name and understand what you’re feeling, and discover practical tools that help you respond with more clarity and confidence. Suitable for anyone wanting to build […]
A brilliant exhibition featuring artwork from the Abingdon art group will be open to the public on Saturday 11th July!Enjoy refreshments on our stunning garden roof terrace and there's even a crafting corner for children.
At Oxfordshire Mind, we offer a variety of free Short Courses and Workshops designed to help you build practical skills and discover new ways to support your mental wellbeing. Our friendly and welcoming sessions are open to anyone aged 18 or over who lives in Oxfordshire.
