Friendly Chair based Yoga sessions for people with chronic illnesses and low mobility. Group Yoga, breathing awareness, postural work (strength and flexibility), body awareness, relaxation
Friendly Yoga classes mixing Hatha and Iyengar styles, for strength, alignment and flexibility, breath work , posture, and relaxation
Friendly Chair based Yoga sessions for people with chronic illnesses and low mobility. Group Yoga, breathing awareness, postural work (strength and flexibility), body awareness, relaxation
Friendly Yoga classes mixing Hatha and Iyengar styles, for strength, alignment and flexibility, breath work , posture, and relaxation
Friendly Chair based Yoga sessions for people with chronic illnesses and low mobility. Group Yoga, breathing awareness, postural work (strength and flexibility), body awareness, relaxation
