Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
In this relaxed, friendly workshop we'll start with a short mindful walk to Betjeman Park and Locks Lane to help us slow down and feel more grounded; followed by mindful drawing activities, exploring different aspects of art to bring us into the present moment and focus the mind. The emphasis will be firmly on enjoying […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
