Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
A gentle, group walk to help you slow down and connect with nature. Pauses along the way for guided mindfulness activities. Start and finish at The Mix in the centre of Wantage. Booking required: https://book.plinth.org.uk/e/kjBqtZFpatXtURYDkQ6e
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
Are you feeling stressed, tense or anxious? Whether it's down to work, relationships, or the state of the world right now, this course is for you. Over eight mornings and daily home practice you will learn practical tools for coping better with challenges, reducing tension and boosting your well-being in a friendly group. You'll also […]
