Are you feeling stressed, anxious or exhausted?

 Do you struggle to slow down or switch off?

Join us over eight weekly sessions in a friendly group. You’ll learn evidence-based tools to help you slow down, reduce tension and boost your well-being.

“I can definitely ‘check in’ with myself more easily now and this means I feel less stressed, even in situations that are stressful. The negative feelings I experience disappear quicker when I embrace them.” – Kate

Who is this course for?
This course is for anyone experiencing stress whether that’s from work, relationships, world events or other factors outside your control.

This is for you if you’re feeling:
 stressed out
 prone to worrying
 trouble concentrating or switching off
 easily overwhelmed
 like life has lost its sense of joy
 always overthinking things

Beginners are welcome. To feel the full benefits you will need to commit to doing 10 – 30 minutes of home practice each day for the duration of the course.

Please use the registration form to express your interest to participate in this FREE eight-week course. Submitting your expression of interest doesn’t guarantee a place. You’ll be contacted directly by a member of the team to confirm.

If you’re going through a big life event or experiencing an intense period of anxiety or depression it’s probably not the best time to do this course – if you’re unsure you’ll be invited for a pre-course chat with the tutor to confirm that the course is right for you.

What benefits can I expect from the course?
By the end of the course participants report experiencing:

 Less stress, anxiety & overthinking

 Better sleep

 Less physical tension

 More connection with others

 Healthier strategies for managing challenges

 Greater quality of life

This course is free thanks to funding from Oxfordshire Community Foundation.

If you have questions, or can’t book online please contact wantagemix@gmail.com / 07768767787