Are you feeling stressed, anxious or exhausted? Do you struggle to slow down or switch off? Join us over eight weekly sessions in a friendly group. You'll learn evidence-based tools to help you slow down, reduce tension and boost your well-being. “I can definitely 'check in' with myself more easily now and this means I […]
In this relaxed, friendly workshop we'll start with a short mindful walk to Betjeman Park and Locks Lane to help us slow down and feel more grounded; followed by mindful drawing activities, exploring different aspects of art to bring us into the present moment and focus the mind. The emphasis will be firmly on enjoying […]
A gentle, group walk to help you slow down and connect with nature. Pauses along the way for guided mindfulness activities. Start and finish at The Mix in the centre of Wantage. Booking required: https://book.plinth.org.uk/e/kjBqtZFpatXtURYDkQ6e
